Exercise Bike Interval Program

Why exercise bike interval training works.

Exercise bike interval program.

This indoor cycling workout will leave you drenched with sweat. Staring at that large chunk of time can take its toll mentally on people. Then with each burst put. Interval training program 3.

It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle. Another benefit is that you increase your vo2 max or the maximum volume of oxygen that your body can absorb. Here are 4 interval training workouts you can perform on an exercise bike. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back.

Here are three quick hiit workouts you can do on your bike. Incorporate hiit into your next ride with this beginner friendly interval routine. Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can. An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track.

The first high intensity burst should be performed at a moderate pace. Interval training workout 1. This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored.